Built to be
STRONG.
Structured strength training, postpartum-conscious programming, and real coaching for women who are ready to commit.
Not a workout class. Not guesswork. Not generic.
Coach. Mother.
THE REAL DEAL.
I'm Laura — a women's strength coach, perinatal corrective exercise specialist, nutrition coach, IFBB Pro athlete, and a doula with 11 years of experience working with women through pregnancy, postpartum, and everything in between.
I'm also a mother of three. Which means I'm not coaching from theory. I know what the invisible load feels like. I know what it means to rebuild — physically, mentally, and in terms of identity — after having kids.
My work is not about bouncing back. It's about building something real. Strength as capacity. Structure as support. Coaching that accounts for the actual realities of your life.
I started LP Coaching because women — especially mothers — deserve more than generic fitness programs and guesswork. You deserve expertise, structure, and someone in your corner who actually gets it.
I take removing barriers to fitness seriously — just not by watering down the coaching. It's why I offer different ways to work together, and why I have hard limits on client load. My job is to provide the same level of coaching to every woman I work with — no matter the structure. That perspective didn't come from the gym. It comes from years of social work, doula care, and working with women at every stage of life. Access to intentional, mom-focused coaching shouldn't feel out of reach — but it should still feel like a high standard.
Choose your
PATH FORWARD.
Small group strength training designed specifically for postpartum women. Progressive programming, core and pelvic floor conscious, real coaching in an intimate setting. Max 4 women per group.
Private training sessions built entirely around you. Your schedule, your body, your goals. Full attention, full programming, full accountability. For the woman who wants complete individualization.
Nutrition coaching, custom macros, weekly check-ins, and structured programming through the app. Real guidance and accountability without in-person training.
In-person training combined with nutrition coaching, app access, check-ins, and additional programming. The most comprehensive option — for women who are serious about long-term change.
Real women.
REAL CHANGE.
"Before starting with Laura, my entire identity was 'just a mom'. Through Laura's coaching and mentoring, I learned that I am so much more than that. She taught me how to fuel my body but also my mind. She showed me how to put myself first and not feel guilty about it. After 3 months of consistent work, I'd lost weight, was fueling my body with foods it actually needed, my mind was clearer, I was sleeping better, and finally able to show my kids how important it is to take care of yourself. We then decided together to start growing muscle mass with a goal of competing in my first bodybuilding show — something I NEVER thought I was capable of. Laura is a real-life example of how much more we are than 'just a mom'."
"Laura is not only an AMAZING coach, but she is incredibly kind and incredibly genuine. Whether you are a mom or an athlete, Laura is always there for you. She provides well educated coaching with a workout program, a nutritional plan, and mental health support. I've had her as my coach for the last 2 years and I can't imagine having anyone else. She knows how my body reacts to things and she's just always been there. 100000/10, HIGHLY recommend."
"Laura is fantastic! I worked with her for a year for my first show — I took first in my class. I started at 160 and she helped me get down to 140 and I've been consistently holding there. She will shoot you straight every time. I'm 22 and she knows how to work with all body types."
"Laura is such a supportive coach — not only in fitness but in life. She understands the mom life work balance and even when I stumble she is always there to help me get back on track. Always positive and always realistic without being negative. I've followed her since before her IFBB Pro days. She is the real deal."
"Laura has been nothing short of exceptional, professional, and kind during my time working with her. She is patient, articulate, and relatable. I strongly recommend working with her."
The work
speaks for itself.
Ready to get
STRONGER?
Apply below and Laura will be in touch within 48 hours.
Apply Now →